Join Yoga Meditation Coach, Avril Maynard every Saturday at 7:00 am for simple mantras, gentle asanas, pranayama, and a 30-minute guided meditation. All levels of experience are welcome.
- 7:00 am: Mantras, asanas, pranayama
- 7:30 am: Guided Meditation
Please click the buttton above and fill out the short form to request to join the meditation via Zoom.