Rest, Rejuvenate, Replenish

Breathwork and Guided Meditation

In this session Preeti will lead you through a powerful breathing technique followed by a guided meditation that will nourish your body, mind and spirit. You will leave the session feeling rested, energized and connected with the source of joy and peace within you

About Preeti

Preeti has a passion for spreading awareness of a holistic lifestyle that incorporates practices of yoga, meditation, breathwork and ancient spiritual wisdom. Her spiritual journey began in 1998 under the guidance of renowned spiritual Master, Gurudev Sri Sri Ravi Shankar. A young student at that time, the breathwork and meditation-based practices that she experienced through the Art of Living Foundation had a profound impact on her life, opening a whole new dimension of well-being. Over the past two decades Preeti has facilitated several hundred wellness programs where participants from all walks of life have experienced a greater sense of well being and purpose in life.

Tapping into the True You: Self-Care at Your Fingertips!

Emotions are for life, here on planet Earth! A triggered reaction is not a choice. EFT Tapping gives you back the freedom to choose love over fear, so you can stay present and show up in more authentic and empowering ways. You’ll walk away equipped with this revolutionary self-care tool that enables you to soothe your nervous system and tap into the greater whole of who you are.

About Tarah

Tarah is an energy intuitive and uplifter who offers gentle, playful, and soul-full Self re-discovery through emotional empowerment. She believes with all her heart that being the light of the world is within reach—when we free ourselves to live a life that lights us up! Her areas of expertise include Post Traumatic Soul Growth and Empathic Empowerment, as well as Ancestral and Past Life Healing.

Visit Tarah online at https://www.tarahbigger.com/

Rediscovering Our True Selves Through Ecstatic Chant

Kirtan is a form of devotional chanting from India that uses a call-and-response vocal style and vibrant rhythms to raise Divine energy and transform consciousness. Ian Boccio and Shonali Bannerjee will lead the group in a series of chants in both Sanskrit and English that will give everyone a taste of transcendent bliss. The audience is strongly encouraged to join in and truly experience the chants by actually vocalizing them along with the music. Between the chants, Ian will offer teachings that explain the meaning of the mantras and the nature of the deity energies that we are connecting to.

About Ian

Ian Boccio has been a sacred chant musician and event organizer in the Atlanta area since 2007. His music is based on the inherent rhythms of Sanskrit mantras from both the Vedic and Buddhist traditions. Ian will be joined by his bandmates from The Spirit Messengers, Don Martin and Stan Holt, and special guest vocalist Shonali Bannerjee.

Visit Ian online at www.thespiritmessengers.com, Facebook

Tai Chi Path to Contemplation

A participant in a Tai Chi session can expect a gentle, flowing exercise focused on slow, deliberate movements that promote balance, flexibility, and relaxation. The practice typically includes a series of postures and breathing techniques designed to enhance mindfulness and reduce stress. The serene environment encourages a meditative state, fostering overall well-being.

About Efrain

Efrain Brady is a Certified Tai & Qi Gong instructor, with more than 20 years of teaching experience (theory and practice) in disciplines that optimize the functioning of the body, harmonize emotions, center the mind and develop a contemplative attitude of the practitioner. He is also a Traditional Chinese Medicine Therapist who seek to help people recover their harmony in a natural way, through practices of the ancient oriental tradition and tools of modern science and spirituality.

Visit Efrain at www.pathstointegration.com, facebook

Laughter Yoga

Laughter truly is the best medicine! Did you know that children laugh an average of 300 times a day, while adults only laugh about 15 times? James will help you reconnect you with your playful nature while you experience the scientifically proven benefits of laughter healing. This session will boost your immunity, reduce stress, and leave you feeling lighter and more optimistic. Laughter is a powerful tool for creating joy and well-being.

About James

James Scott Britton, a lifelong nature enthusiast and musician, shares his gift of organic healing through transformative events, such as sound journeys, laughter healing and energy work. As a Harmonic Earth Healer, he uses his music and childlike wonder to create a deeper connection between people and the environment.

Visit James at https://harmonicearthhealers.com/, Facebook, Instagram, YouTube

15-Minute Reiki Reset

The purpose of Reiki healing is to promote relaxation and reduce stress through the use of gentle touch. Your Reiki therapist delivers positive energy to improve the flow and balance of your energetic systems. Reiki healing originated in Japan over one hundred years ago. Today, it is used in hospitals, clinics, and hospices all over the United States. Participants may find that it ultimately stimulates their immune system, relieves feelings of pain and tension, and fosters physical and emotional healing.

About Dawn

Dawn is a Reiki Master teacher and practitioner trained in the traditional Usui Reiki system. She also holds a master’s degree in human services, counseling and is gifted with abilities to address both personal and spiritual needs. Dawn specializes in young adults and those experiencing anxiety, depression, addiction and divorce recovery, emotional and physical pain.

Visit Dawn at www.holistichealthse.com

Tuning Up The Temple Sound Session

Experience a Sonic Massage where you shall be encompassed in Vibrational Divinity. Come BE, nothing to Do… Receive!!!

About Michael

Michael has spent three decades in the vibrational therapy field. He has two books of poetry published and a third in the works. He has a private Sound Temple at his home in Alpharetta for single or group gatherings. He is also available for on-site Sound Journey’s and retreats.

Visit Michael at Facebook.com, Instagram

Forest Bathing

David will take you on a slow meditative walk in the woods where you will experience the art of Forest Bathing. You will disconnect from your busy life and reconnect with nature and the non-human world. The forest air provides chemicals that boost your immune system, aid in relaxation and allows you to get in touch with all your senses. You will feel more relaxed, peaceful and in touch with your inner self at the end of the session.

Laughter for Wellness

Come experience a fun form of aerobic exercise that will increase the oxygen supply to your body and brain. Participants will experience the “now” where they are happy by being intensely in the moment. Laughter will reduce your stress, stimulate your right brain, relax muscles, and change your perspective. Come play with the group for a feel-good session.

About David

David is an avid outdoorsman and enjoys rafting, skiing, mountain biking, hiking, camping, gardening, paddleboarding, forest bathing, earthing, meditating, teaching and traveling. He leads the Earth Care Ministry at Unity North Atlanta. He has been a student of Unity for over 30 years.

Visit David at Harmonicearthhealers.com

Journey to the Self: A Reflective Journaling Experience

In this 45-minute session, you will be guided through introspective prompts that encourage self-reflection and inner peace. As you write, you’ll uncover insights and cultivate a greater sense of clarity and purpose. You will also be given several journaling tips and exercises to use in the future. Embrace this opportunity to deepen your self-awareness and nurture your spiritual journey. Please bring something to write with (pen, notebook, laptop, etc.)

About Sara

Sara Crawford is a digital content writing specialist at Unity World Headquarters with an MFA in Creative Writing. She is also a playwright and the author of Time After Time as well as The Muse Chronicles trilogy.

Visit Sara at saracrawford.net, Facebook, Twitter/X, Instagram

Angel Art Collage Cards

Participants will create beautiful angel art cards using angel images, words, backgrounds, paint, and charms. Join Patricia and reconnect with your personal angels through the making of these beautiful cards.

About Patricia

Patricia is an artist working with mixed media, oil, acrylics, encaustic, bookmaking, and teaching for the past twenty years. She is a Certified Ontological Coach from Newfield Institute, graphic designer, and book designer working with women in the second half of their lives to reconnect with their creative soul.

Visit Patricia at Instagram.com

Use of the Labyrinth for Self-Care

The labyrinth is an ancient spiritual tool that is thousands of years old, and walked by millions of people of all cultures and traditions. The labyrinth is not a maze, as it has no wrong turns or dead ends. Rather it is a puzzle to be solved. It is used as a walking prayer, a walking meditation, with only one path to the center. During this experience, participants will be introduced to the labyrinth as a tool for self-care and invited to walk. Participants will have an opportunity to share with the group about their experience. For those who are unable to walk comfortably or prefer not to, hand labyrinths will be available to “walk” with a finger or stylus.

About Sara

Sara Dochterman, LCSW is a psychotherapist in private practice. She is also a SoulCollage® Facilitator and a Veriditas Advanced Certified Labyrinth Facilitator. In addition to her practice, Sara has lead workshops and retreats with the labyrinth or SoulCollage® as a focus.

Visit Sara at saradochterman.com,  adventurousspiritsensitiveheart.com

Emotional Freedom Technique 

While talking through an issue you tap on acupressure points to clear the stagnant energy. Its used to heal from all kinds of trauma, inluding PTSD. Used with great results on people with PTSD. It is a great self-help technique that is always accessible.

Creating a Canvas of the Flower of Life: The Geometric Pattern of Everything in Existence

You will learn to draw the Flower of Life by using tracing material on a 12×12 prepared canvas that you will take home. A holistic and contemplative experience of the pattern of everything in existence. If time permits, we will do a meditation at the end on the work we have completed. No artistic skill or experience necessary.

About Sherry

Sherry is a professional artist with 20 years experience creating wall murals. She drew the angel in the Peace Chapel at Unity North Atlanta, and Sonia Osio painted it. Sherry is a Reiki Master teacher and EFT Practitioner. She studied Sacred Geometry and began teaching the Sacred Flower of Life.

Metabear’s Sound Immersion

The Sound immersion is simple: You are here to relax and receive acoustic sound therapy. There will be a brief moment to ask questions for those new to such an experience. We will ease into our nesting spaces. Then, the immersion will begin. Bring anything you like to make you feel comfortable such as gravity chairs, pillows, blankets, eye masks, water, bolsters, wet wipes/tissues, a notepad or phone for notes (on silent of course).

About Sebastian 

Your friendly neighborhood Metabear and Sound Healer presents an immersive sound experience. The space he presents through each immersion is calming and allows participants to ease into the space during the soundscape. You are invited to be nothing less than who you are. Flow and relax into this practice he offers with self-love and acceptance.

Massage Therapy and Massage and Energy Work Fusion Sessions

You are invited to take a moment for yourself to experience the feeling of restoration and deep relaxation. Friends receiving massage and fusion sessions will come away feeling more grounded and restored. If you are experiencing anxiety, pain, grief, restlessness, or just want a little more zen in your day, these sessions are exactly what you’re looking for. Participants will remain clothed, and each session will be completely customized to personal preferences.

About Marissa

Marissa is a  licensed massage therapist and energy practitioner for just under 10 years. She is passionate about aiding you in your health and healing journey! We can achieve greater, longer-lasting pain relief through sedation, and relaxation of the nervous system, allowing deeper layers of the body to unlock and unwind, naturally!

 Vision Weaving

If you had a magic wand, what would your life look like? In this session, the attendees will be given the opportunity to drop all limitations and design a life they would truly love. It will include scripting, visualization exercises and fun-interaction with other participants. Participants will leave with a better understanding of what is possible, a great sense of self and a magic wand. Please bring paper and pen.

About Linda

Linda has been a human empowerment coach for over 25 years and PSYCH-K facilitator for over 10. It gives her great joy to support people in creating a life they love.

What’s A Drum Circle Anyway?

Have you ever been asked to go to a Drum Circle and said: “No. I don’t think I would like it. Besides, I can’t play a drum.” Then, this playshop is for you. In this interactive and fun playshop, you’ll learn what a Drum Circle is and what the different types of Drum Circles are. You will also learn how to play a drum and how to listen to other players. Find your Drum Voice in this engaging playshop.

About Eric

Eric Olson has been around drums his entire life and rhythm is his passion. Eric believes everyone has rhythm, but not everyone knows how to express it. Through facilitation and rhythm games he helps participants tap into their inner beat and weaves his lifelong passion for rhythm and drumming into facilitating every Drum Circle.

Visit Eric at rhdrums.net

Gentle Restorative Yoga

Be prepared to deeply relax, and restore. A perfect combination of physically and energetically releasing tension, with the help of a healing sound bath, led by Michael Burke, VST. This class is mainly done on the floor. (perfect for any level of experience.) It can be modified by use of a chair if the person is willing. Please bring a yoga mat or thick beach towel, and a water bottle. Non-slip socks, strap, blocks are helpful.

Slow Flow Yoga

Guided by the rhythms of Michael Burke VST, you will be led through an energetic yoga flow class, hallmarked with simple movements and powerful breathing techniques. Rest and meditation at the end of the class will leave you feeling relaxed, yet truly alive! An experience you don’t want to miss.  (some experience helpful, must able to get up and down from the floor or be willing to modify with the use of  a chair). Please bring a yoga mat or thick beach towel, and a water bottle. Non-slip socks, strap, blocks are helpful.

About Carolyn 

Carolyn, a teacher for 18+ years, believes humor, and an in-depth understanding of one’s anatomy, is the best medicine!  She is committed to helping you become more flexible, strong, and balanced.  Carolyn will help you modify poses to make the class accessible for nearly every body.

Visit Carolyn at www.bluelotusvitalitycenter.com, Facebook

Walking a Sacred Path

In this moving, meditative labyrinth walk, Debbie will offer guidelines and suggestions for walking the labyrinth while enhancing one’s knowledge of the labyrinth and discovering a tool for inner growth. Attendees will experience the natural elements and the sounds of nature during the walk, a meditation on inner peace, and following the walk journaling spiritual insights and visions. Journaling is optional. The labyrinth experience encourages nurturing body, mind, and spirit through the three stages of the walk: Releasing (Letting Go), Receiving (Listening), and Returning (Reflecting). Please bring clothes for outside weather, bug spray or skin protection.  

About Debbie

Debbie is a Certified Labyrinth Facilitator, receiving training in guided labyrinth walks, meditations, ritual and ceremony from Rev. Dr. Lauren Artress. Her workshops have introduced adults and children to the labyrinth experience. Debbie serves as Unity North’s Labyrinth Ministry leader, facilitating monthly gatherings at our labyrinth.

Visit Debbie at Facebook

Mindfulness Meditation for Beginners

In this experiential workshop Gregg will lead mindfulness and metta (lovingkindness for oneself and others) meditations. Suggestions for how to practice or strengthen these meditations will be offered.  The purpose and benefits of both kinds of meditation will be discussed. Dialog with participants in the form of questions and comments is most welcome.

Mindfulness Meditation for Experienced Practitioners

This second workshop will be for more experienced practitioners of meditation. In this experiential workshop Gregg will lead mindfulness and metta (lovingkindness for oneself and others) meditations. Suggestions on how to strengthen and deepen these practices, as well as how to practice their benefits in our everyday lives will be offered. Dialog with participants in the form of questions and comments is most welcome.

About Gregg

Gregg has practiced mindfulness meditation since learning it from Ram Dass and Jack Kornfield at retreats in the early ‘80s. He also learned mindfulness meditation in the tradition of Thich Nhat Hanh, attending retreats at Magnolia Grove Monastery, as well as Spirit Rock, Southern Dharma and the Insight Meditation Center. Gregg leads the meditations at the 9am service at Unity North. With a doctorate in Human Development, before recently retiring his career involved substance abuse prevention and treatment.

Reconnect with Your Angels and Guides, and Upgrade Your Relationship

Come meet and play with your angels and guides, and upgrade your relationship with them. They are ready to help you, all you have to do is ASK. Through this guided meditation you will connect with your spiritual team, and discover how they can lift you into a new level of emotional, mental, and spiritual well-being. You will leave with a stronger connection and a more joy-filled heart.

About Marilyn

Marilyn is an Intuitive Healer, Spiritual Teacher, Angel Therapist, and Author. She has written three books, her latest – 5 Reasons Why You’re Here on Earth and has created a deck of inspirational cards, Angel Blessings. Marilyn has explored and incorporated numerous healing modalities as well as extensive training with the International Institute of Hand Analysis for her Life Purpose Coaching Certification, and studied with Doreen Virtue, the creator of Angel Therapy.

Visit Marilyn at MarilynSegal.com, Facebook

Forest Whispers: Learning from Nature’s Teachers

Join Mariquita on a transformative forest bathing experience. We’ll explore silent conversations with nature, spending 20 minutes connecting with a single flower, tree, or insect. Afterward we will share the wisdom gleaned from this unique encounter. Please bring clothes for outside weather, bug spray or skin protection. 

About Mariquita

Mariquita Solis is a Feminine Empowerment Coach, reiki healer and a forest bathing facilitator.  Her connection to Mother Earth and all living beings is profound and healing for our planet. Her guided experiences are filled with compassion and intuitive power to connect others with their inner wisdom and strength.  

Visit Mariquita at https://harmonicearthhealers.com/, Facebook, Instagram, YouTube

A 5Rhythms Dance Experience

In the rhythm wave we use FLOWING to find our way in to embodiment. STACCATO connects us to our heart & how we move our heart into the world. CHAOS teaches us surrender, to let go of what no longer serves so that we can be our wild and free self which brings us gorgeously to LYRICAL where we experience ourself anew, lighter, immersed in a sense of possibility. We distill all of this in STILLNESS, settling into the heart-full peace we danced into being, lingering in our creative empowered essence. This and so many endless versions & iterations are what it’s like to ride a 5Rhythms wave.

About Julie

Julie has over two decades of experience as a consultant & facilitator of emergence who works with organizations and individuals to navigate complex change, imagine new ways of being and create strategies forward from collective wisdom using deep dialogue, large-scale visual mapping and embodiment practices. She designs and guides transformative workshops which explore the intersection of sensuality, intuition, art and movement. She is a certified teacher of the 5Rhythms created by Gabrielle Roth and of the Non-linear Movement method created by Michaela Boehm.

Visit Julie at https://www.juliestuart5rhythms.com/, Facebook

Hand and Foot Reflexology

Attendees will feel light pressure as the practitioner lightly presses into the different parts of the foot or hand as reflexology is performed. They may also feel some crunchiness or light pain, although this is rare, it may occur if there is stuck energy in a particular area. They will also feel relaxation and stress reduction from someone working on their feet.

About Sue

Sue is a certified hand and foot reflexologist and studied with Roz Zollinger at Heal Center of Atlanta. She began studying different techniques for health and wellbeing and reflexology is one of those techniques. It became a passion and she believes that vibrant health is for everyone!

Visit Sue at Facebook

Prayer Chaplain Meditation

Every 20 minutes Unity North Atlanta Prayer Chaplain will offer a 15-minute meditation on different subjects, followed by five minutes of silence.