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We invite the inexperienced and the flexibly challenged! Gentle/chair yoga is suitable for everyone! Join in any time. Experience physical, mental, and emotional well being and a quieter mind!
These sessions include a warm-up, slow stretches, guided relaxation, purposeful breathing and meditation.
An in depth exploration and practical application of the teachings in A Course In Miracles.
Questions, conversation, dialogue and spiritual insights!
Guided meditation, chanting, silence and prayer.
Yoga meditation is a systematic process of moving inward from the physical to the subtler, and eventually subtlest, levels of consciousness.
Have fun with the UNA Solemates!
Live album recording and satsang!
Fun with other UNA couples!
Become a Sacred Sound Practitioner!
Learn some simple painting techniques from our own resident artist Sonia Osio and create your own “masterpiece!”
Learn about the three types of Animal Totems wanting to connect with you more deeply.