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We invite the inexperienced and the flexibly challenged! Experience physical, mental, and emotional well being and a quieter mind!
These sessions include a warm-up, slow stretches, guided relaxation, purposeful breathing and meditation.
Questions, conversation, dialogue and spiritual insights!
Guided meditation, chanting, silence and prayer.
Yoga meditation is a systematic process of moving inward from the physical to the subtler, and eventually subtlest, levels of consciousness.
Simple mantras, gentle asanas, pranayama, and guided meditation.
“Discover Your True Self” is a meditation that reveals your true nature and what already exists within you.
Intellectual and Inspiring discussion and exploration of Ancient Wisdom and the Spiritual Life.