Yoga meditation is a systematic process of moving inward from the physical to the subtler, and eventually subtlest, levels of consciousness.
Simple mantras, gentle asanas, pranayama, and guided meditation.
“Discover Your True Self” is a meditation that reveals your true nature and what already exists within you.
Intellectual and Inspiring discussion and exploration of Ancient Wisdom and the Spiritual Life.
We invite the inexperienced and the flexibly challenged! Experience physical, mental, and emotional well being and a quieter mind!
These sessions include a warm-up, slow stretches, guided relaxation, purposeful breathing and meditation.
Questions, conversation, dialogue and spiritual insights!
Guided meditation, chanting, silence and prayer.
All drummers, beginner or expert, are welcome – experience the benefits of drumming and rhythm and have FUN!