The practice of meditation is the oldest stress management technique known to humankind.
This meditation workshop will be a rich introduction to mindfulness practice for newcomers. For those who already practice mindfulness (insight) meditation, it will be a more in depth look at what we focus on.
The workshop will begin with a talk on the “Four Foundations of Mindfulness.”
We will then have Instructions and Practice in Sitting, Standing and Walking Meditation throughout the day. It will be a total immersion into these practices.
Attendees will be able to use the techniques to incorporate insight meditation practices into their daily lives.
Registration is now closed.
About John Orr
John received Theravada Buddhist ordination and training for a period of eight years while living as a monk in Thailand and India. He has been teaching meditation and leading retreats around the country since 1980. John is an Interfaith minister and teaches at Duke University. He is the guiding teacher of the New Hope Sangha, which is a nondenominational community located in Durham, NC that respects the wisdom of various spiritual traditions.