Body Mind Spirit: Yoga is for Everyone! Chair Yoga & Guided Mind-Body Visualization
February 27 @ 7:00 pm - 8:30 pm
We’ll talk briefly about the path of yoga, it’s importance and benefits and then ground and connect Mind to Body through visualization meditation. Yoga is a Tantric art, meaning it is a physical practice and completely experiential. You’ll learn how anyone can reap the benefits of yoga with Chair Yoga (even if you are a devout mat yogi!) Come play, move your body, open your mind! Please wear comfortable clothes. No experience necessary.All are welcome to attend!